Comments for Dr. Sam Lam http://lfp-blog.com Just another WordPress weblog Thu, 18 Aug 2011 22:56:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by Plastic Surgery Minneapolis http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5196 Plastic Surgery Minneapolis Thu, 18 Aug 2011 22:56:08 +0000 http://lfp-blog.com/?p=5890#comment-5196 Loved this piece. Glad to see some doctors continue to learn things after medical school is over. Loved this piece. Glad to see some doctors continue to learn things after medical school is over.

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by Best Guess http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5195 Best Guess Sun, 31 Jul 2011 04:45:52 +0000 http://lfp-blog.com/?p=5890#comment-5195 No!!! Don't let them take you to the other side! lol Moderation, moderation. :-) No!!! Don’t let them take you to the other side! lol Moderation, moderation. :-)

]]> Comment on Mindfulness Mondays 19: Bob Woodruff’s Phoenix Process by dr. lam http://lfp-blog.com/dr-lams-blog/mindfulness-mondays/mindfulness-mondays-19-bob-woodruff%e2%80%99s-phoenix-process/comment-page-1/#comment-5193 dr. lam Sun, 03 Jul 2011 14:17:10 +0000 http://lfp-blog.com/?p=4956#comment-5193 hi, i did not plagiarize her. please look at the fact that i referenced my review of her entire book. here is the blog article that i referenced (it is a multi-part review of her book, which i agree was great): http://lfp-blog.com/broken-open/broken-open-part-4-of-8-the-phoenix-process/ hi,
i did not plagiarize her. please look at the fact that i referenced my review of her entire book. here is the blog article that i referenced (it is a multi-part review of her book, which i agree was great): http://lfp-blog.com/broken-open/broken-open-part-4-of-8-the-phoenix-process/

]]> Comment on Mindfulness Mondays 19: Bob Woodruff’s Phoenix Process by John Holbrook http://lfp-blog.com/dr-lams-blog/mindfulness-mondays/mindfulness-mondays-19-bob-woodruff%e2%80%99s-phoenix-process/comment-page-1/#comment-5192 John Holbrook Sun, 03 Jul 2011 10:13:47 +0000 http://lfp-blog.com/?p=4956#comment-5192 Dr. Sam Lam, If you are going to plagiarize someone elses writings and ideas, it would be nice of you to at least mention them in your article. Elizabeth Lesser wrote the book Broken Open and talks about the Pheonix Process at length! Give props where props are due! Being honest and real also a lesson to be learned in her book! The message is a great message! Just saying!! Dr. Sam Lam, If you are going to plagiarize someone elses writings and ideas, it would be nice of you to at least mention them in your article. Elizabeth Lesser wrote the book Broken Open and talks about the Pheonix Process at length! Give props where props are due! Being honest and real also a lesson to be learned in her book! The message is a great message! Just saying!!

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by dr. lam http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5183 dr. lam Mon, 13 Jun 2011 17:28:29 +0000 http://lfp-blog.com/?p=5890#comment-5183 haha. perhaps! haha. perhaps!

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by Nancy Harsh http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5182 Nancy Harsh Mon, 13 Jun 2011 16:27:29 +0000 http://lfp-blog.com/?p=5890#comment-5182 Admit it....you know you want to be VEGAN, too!!! 8-) Admit it….you know you want to be VEGAN, too!!! 8-)

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by dr. lam http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5180 dr. lam Mon, 30 May 2011 15:58:47 +0000 http://lfp-blog.com/?p=5890#comment-5180 Thanks for the tip Miranda! Thanks for the tip Miranda!

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by Miranda Morgado Gordon http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5179 Miranda Morgado Gordon Mon, 30 May 2011 00:46:38 +0000 http://lfp-blog.com/?p=5890#comment-5179 Bravo!!! Food Inc and Michael Pollan top my list, too, and to them I add Tosca Reno's "Eat Clean" series, also Oxygen magazine (hardcore fitness training targeted to MILFs). It was a revelation to me when I noticed that The Zone, South Beach, the Perricone Prescription, and the Eat Clean Diet were all virtually identical. My favorite home workout videos are from Tosca Reno (who didn't start weight training 'til she was over 40 and is now a fitness cover model in her 50s), and Joyce Vedral, who has an amazing body well into her 60s. Interval training, muscle confusion, pyramid training, maximum impact in minimal time, and I can do it all at home after my daughter goes to sleep. One pearl that helps me stay on track is paying in advance for my personal training sessions and my massage therapy. It not only saves money to buy a series, but then I don't put off using my sessions. Carving out that time is a lot easier when I'm not also questioning whether I "should" spend the money--it's already gone. Bravo!!! Food Inc and Michael Pollan top my list, too, and to them I add Tosca Reno’s “Eat Clean” series, also Oxygen magazine (hardcore fitness training targeted to MILFs). It was a revelation to me when I noticed that The Zone, South Beach, the Perricone Prescription, and the Eat Clean Diet were all virtually identical. My favorite home workout videos are from Tosca Reno (who didn’t start weight training ’til she was over 40 and is now a fitness cover model in her 50s), and Joyce Vedral, who has an amazing body well into her 60s. Interval training, muscle confusion, pyramid training, maximum impact in minimal time, and I can do it all at home after my daughter goes to sleep.

One pearl that helps me stay on track is paying in advance for my personal training sessions and my massage therapy. It not only saves money to buy a series, but then I don’t put off using my sessions. Carving out that time is a lot easier when I’m not also questioning whether I “should” spend the money–it’s already gone.

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by dr. lam http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5178 dr. lam Sat, 28 May 2011 23:42:29 +0000 http://lfp-blog.com/?p=5890#comment-5178 Very cool! Very cool!

]]> Comment on Lessons that I have Learned from My Own Personal Fitness Revolution by Trisha Soma http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/comment-page-1/#comment-5177 Trisha Soma Sat, 28 May 2011 23:16:26 +0000 http://lfp-blog.com/?p=5890#comment-5177 Wow, great stuff you always seem to inspire me! I have recently started some chiropractic work via my rhuematologist ! I am trying to get off Remicade for my arthritis. I am really starting to believe these chemicals I have been putting into me the last 3 years are reaching more havoc on my immune system. I have heard great things about Rolfing I know in my heart most of my joint issues are really structural integrity that I have had throughout my entire life! Lori M has recently gotton me to make a daily green shake with my vitamix and I am loving them also making some anti inflammatory ones too !great recipes on blend it and mend it !!! Trisha Aka. ( most animated person to walk in your office ) lol Wow, great stuff you always seem to inspire me! I have recently started some chiropractic work via my rhuematologist ! I am trying to get off Remicade for my arthritis. I am really starting to believe these chemicals I have been putting into me the last 3 years are reaching more havoc on my immune system. I have heard great things about Rolfing I know in my heart most of my joint issues are really structural integrity that I have had throughout my entire life! Lori M has recently gotton me to make a daily green shake with my vitamix and I am loving them also making some anti inflammatory ones too !great recipes on blend it and mend it !!!
Trisha
Aka. ( most animated person to walk in your office ) lol

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