<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Dr. Sam Lam</title>
	<link>http://lfp-blog.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 03 Jun 2011 03:53:56 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Lessons that I have Learned from My Own Personal Fitness Revolution</title>
		<description><![CDATA[As many of you know, I have undergone a transformation in my body over the past few years through a combination of good diet and exercise.  When many ask me, how did you do it?  They are surprised that it was not some pill or quick fix diet that made the difference but instead good [...]]]></description>
		<link>http://lfp-blog.com/fitness-blog/lessons-that-i-have-learned-from-my-own-personal-fitness-revolution/</link>
			</item>
	<item>
		<title>Ron White, Memory Expert</title>
		<description><![CDATA[As you know from my blog last month, I am the official blogger for my Entrepreneur&#8217;s Organization chapter in Dallas.  We had an incredible event last week with Ron White, a crazy memory expert.  Here is my blog on Ron. Maybe you will learn a thing or two of how to remember someone&#8217;s name when [...]]]></description>
		<link>http://lfp-blog.com/eo-blogs/ron-white-memory-expert/</link>
			</item>
	<item>
		<title>Health and Fitness Blog</title>
		<description><![CDATA[For those who do not know, I am part of the Entrepreneur&#8217;s Organization (EO) that has been an indispensable part of my professional, social, and personal life.  In this organization, I learn about ways to live a healthier and rewarding professional and personal life.  As part of my duties, I am the official Dallas EO [...]]]></description>
		<link>http://lfp-blog.com/dr-lams-blog/health-and-fitness-blog/</link>
			</item>
	<item>
		<title>Mindfulness Mondays 64:  Savor</title>
		<description><![CDATA[As we enter the holiday season, I decided to read a book aptly entitled Savor that tries to help individuals lose weight and keep that weight off.  It has been a steady two years for me in which I have continually lost weight down to an almost ideal weight for me without any yo-yo-ing except [...]]]></description>
		<link>http://lfp-blog.com/dr-lams-blog/mindfulness-mondays/mindfulness-mondays-64-savor/</link>
			</item>
	<item>
		<title>Mindfulness Mondays 63:  Martha Graham, Communicating From the Heart</title>
		<description><![CDATA[I am on a plane ride back from St. Louis where I lecture a couple times a year.  In my quest for ongoing improvement in my ability to communicate, I am a voracious reader of books that help me elevate my art.  The books that have had the most profound influence on me include Garr [...]]]></description>
		<link>http://lfp-blog.com/dr-lams-blog/mindfulness-mondays/martha-graham-communicating-from-the-heart/</link>
			</item>
	<item>
		<title>The Power</title>
		<description><![CDATA[Rhonda Byrne’s follow-up to her smash hit, The Secret, is even more powerful in my opinion.  The Power is in short LOVE.  When we express love in everything and in every moment of our lives we are able to truly emit the highest state of positivity that exists.  As Byrne argues, without love we would [...]]]></description>
		<link>http://lfp-blog.com/the-power/the-power/</link>
			</item>
	<item>
		<title>Change Your Brain, Change Your Body</title>
		<description><![CDATA[As part of Dr. Daniel Amen’s series on “Change Your Brain…”, his book Change Your Brain, Change Your Body is particularly fascinating in exploring the connection of mind and matter, i.e., how one’s mental health can affect one’s physical health.  Dr. Amen is well known for his clinics that focus on using SPECT scans to [...]]]></description>
		<link>http://lfp-blog.com/change-your-brain/change-your-brain-change-your-body/</link>
			</item>
	<item>
		<title>Younger Next Year</title>
		<description><![CDATA[Younger Next Year is written by a team of a patient (Chris Crowley) and his physician (Henry Lodge, M.D.), the latter of whom works at my alma mater Columbia University College of Physicians and Surgeons (but whom I did not know when I was there as a resident).  The two authors, patient and physician, take [...]]]></description>
		<link>http://lfp-blog.com/younger-next-year/younger-next-year/</link>
			</item>
	<item>
		<title>The Enzyme Factor</title>
		<description><![CDATA[After reading The China Study I was alerted to a related, good read by my friend Marzia who is a fitness instructor.  I must say that I have thoroughly enjoyed and learned a lot from The Enzyme Factor.  Dr. Shinya’s book is part speculative, i.e., theoretical, and part undeniably empirical; and I really agree with [...]]]></description>
		<link>http://lfp-blog.com/the-enzyme-factor/the-enzyme-factor/</link>
			</item>
	<item>
		<title>The China Study</title>
		<description><![CDATA[I first heard about The China Study from a colleague of mine in the Entrepreneur’s Organization at a recent event.  He said he had become a complete vegetarian because of it.  Mentally, I sort of scoffed at it.  A month later I did a hair transplant on a patient who had lost 137 pounds over [...]]]></description>
		<link>http://lfp-blog.com/the-china-study/the-china-study/</link>
			</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: lfp-blog.com @ 2012-02-07 00:41:05 -->
